WOD – December 15th

Warm Up

  • Coach warm up

WOD 

  • For Time in teams of 2
  • 50 Toes-to-Bars
  • 40 Dumbbell Snatches 35/50
  • 100 Double Unders
  • 50 Chest-to-Bar Pull-Ups
  • 40 Dumbbell Thrusters 35/50
  • 100 Double unders
  • 50 pull-ups
  • 40 DB squat cleans 35/50
  • 100 dubs
    *One partner works at a time.
    *Partners break up the work as needed
2018-12-06T19:34:15-04:00
DTSC Gym

FREE
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