WOD – December 19th

Warm Up

  • Coach warm up

WOD 

“Holleyman”

  • 30 rounds for time of:
  • 5 Wall ball shots, 20-pound ball
  • 3 Handstand push-ups
  • 225/155 pound Power clean, 1 rep
2018-12-12T02:04:30-04:00
DTSC Gym

FREE
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