WOD – December 20th Warm Up Coach warm up WOD On the 4:00 x 4 Rounds 20/15 Calorie Row 15 Barbell Facing Burpees Max Push Presses (175/115) in time remaining 1 min rest between rounds admin2018-11-01T20:42:57-04:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail