WOD – December 22nd

Warm Up

  • Coach warm up

WOD 

  • 30 Min AMRAP (Teams of 2)
  • -50 Handstand Push ups
  • -50 Toes To Bar
  • -50 Calorie Assault Bike
  • -50 Dumbbell Box Step Overs RX+ 70/50lbs RX 50/35lbs, 24/20in
  • -50 Ft Right Arm Dumbbell Overhead Lunges (2 x RX+ 70/50lbs) RX 50/35lbs
  • -50 Ft Left-Arm Dumbbell Overhead Lunges (2 x RX+70/50lbs) RX 50/35lbs
2018-12-21T21:31:56-04:00
DTSC Gym

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