Warm Up
- Coach warm up
WOD
- 30 Min AMRAP (Teams of 2)
- -50 Handstand Push ups
- -50 Toes To Bar
- -50 Calorie Assault Bike
- -50 Dumbbell Box Step Overs RX+ 70/50lbs RX 50/35lbs, 24/20in
- -50 Ft Right Arm Dumbbell Overhead Lunges (2 x RX+ 70/50lbs) RX 50/35lbs
- -50 Ft Left-Arm Dumbbell Overhead Lunges (2 x RX+70/50lbs) RX 50/35lbs
