Warm Up
- Coach warm up
WOD
12 days of Christmas at DTSC
- 1 Clean (95/135)
- 2 deficit or strict Hand Stand Push Ups
- 3 Front Squats (95/135)
- 4 Power snatch 95/135)
- 5 CTB Pull Ups
- 6 Box Jumps (20/24)
- 7 Burpees
- 8 Push Ups
- 9 Wall Balls (14/20)
- 10 Kettle Bell Swings 53/70
- 11 Deadlifts (95/135)
- 12 Thrusters (95/135)
For time