WOD – December 24th

Warm Up

  • Coach warm up

WOD 

12 days of Christmas at DTSC

  • 1 Clean (95/135)
  • 2 deficit or strict Hand Stand Push Ups
  • 3 Front Squats (95/135)
  • 4 Power snatch 95/135)
  • 5 CTB Pull Ups
  • 6 Box Jumps (20/24)
  • 7 Burpees
  • 8 Push Ups
  • 9 Wall Balls (14/20)
  • 10 Kettle Bell Swings 53/70
  • 11 Deadlifts (95/135)
  • 12 Thrusters (95/135)
    For time
2018-12-19T16:42:17-04:00
DTSC Gym

FREE
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