Warm Up
- Coach warm up
Core Wod
- 2 rounds
- 25 plank up & downs
- 25 mountain climbers
- 25 supermans
- 25 hollow body rocks
WOD
“Jack”
- AMRAP in 20 minutes
- 10 Push Presses (115/85 lb)
- 10 Kettlebell Swings 35/53
- 10 Box Jumps (24/20 in)
HIIT/Conditioning option posted daily at the box
