Warm Up

  • Coach warm up

Core Wod

  • 2 rounds
  • 25 plank up & downs
  • 25 mountain climbers
  • 25 supermans
  • 25 hollow body rocks

WOD 

“Jack”

  • AMRAP in 20 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings 35/53
  • 10 Box Jumps (24/20 in)

HIIT/Conditioning option posted daily at the box