WOD – December 26th

Warm Up

  • Coach warm up

Core Wod

  • 2 rounds
  • 25 plank up & downs
  • 25 mountain climbers
  • 25 supermans
  • 25 hollow body rocks

WOD 

“Jack”

  • AMRAP in 20 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings 35/53
  • 10 Box Jumps (24/20 in)

HIIT/Conditioning option posted daily at the box

2018-12-26T12:13:32-04:00
DTSC Gym

FREE
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