WOD – December 27th

Warm Up

• Coach warm up

Strength

• Front Squat 3/3 80%

WOD 

AMRAP 15:

• 15 Toes to Bar
• 12 Dumbbell Reverse Lunges (50/35)
• 9 Dumbbell Clean and Jerks (50/35)

HIIT/Conditioning option posted daily at the box