Warm Up

  • Coach warm up

Strength

  • Front Squat 3/3 80%

WOD 

AMRAP 15:

  • 15 Toes to Bar
  • 12 Dumbbell Reverse Lunges (50/35)
  • 9 Dumbbell Clean and Jerks (50/35)

HIIT/Conditioning option posted daily at the box