WOD – December 27th

Warm Up

  • Coach warm up

Strength

  • Front Squat 3/3 80%

WOD 

AMRAP 15:

  • 15 Toes to Bar
  • 12 Dumbbell Reverse Lunges (50/35)
  • 9 Dumbbell Clean and Jerks (50/35)

HIIT/Conditioning option posted daily at the box

2018-12-26T12:14:14-04:00
DTSC Gym

FREE
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