Warm Up

  • Coach warm up

Strength

  • Bench Press 3/3 80%

WOD 

3 Rounds:

  • 18 Calorie Assault Bike/Row
  • 15 Ring Dip
  • 12 Bar MU (or Chest to bar PU)
  • 9 Deadlifts 185/225

HIIT/Conditioning option posted daily at the box