WOD – December 28th

Warm Up

  • Coach warm up

Strength

  • Bench Press 3/3 80%

WOD 

3 Rounds:

  • 18 Calorie Assault Bike/Row
  • 15 Ring Dip
  • 12 Bar MU (or Chest to bar PU)
  • 9 Deadlifts 185/225

HIIT/Conditioning option posted daily at the box

2018-12-26T12:14:55-04:00
DTSC Gym

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