WOD – December 28th

Warm Up

• Coach warm up

Strength

• Bench Press 3/3 80%

WOD 

3 Rounds:

• 18 Calorie Assault Bike/Row
• 15 Ring Dip
• 12 Bar MU (or Chest to bar PU)
• 9 Deadlifts 185/225

HIIT/Conditioning option posted daily at the box