WOD – December 29th

Warm Up

  • Coach warm up

WOD 

Teams of 2

  • AMRAP 28:
  • 9 thrusters (95/135)
  • 12 HSPU
  • 9 Kettlebell Swings (53/70)

HIIT/Conditioning option posted daily at the box

2018-12-26T12:15:36-04:00
DTSC Gym

FREE
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