Warm Up
- Coach warm up
Strength
- Bulgarian Squats 4/2 (heavy)
WOD
3 Rounds for time including rest
- (rest 1 min between rounds on your own clock)
- 30 Wallballs (20/14)
- 30 front squat 55/75
- 30 Box Jumps 20/24
- 30 Push Press 55/75
- 30 Calorie Row
HIIT/Conditioning option posted daily at the box
