WOD – December 31st

Warm Up

  • Coach warm up

Strength

  • Bulgarian Squats 4/2 (heavy)

WOD 

3 Rounds for time including rest

  • (rest 1 min between rounds on your own clock)
  • 30 Wallballs (20/14)
  • 30 front squat 55/75
  • 30 Box Jumps 20/24
  • 30 Push Press 55/75
  • 30 Calorie Row

HIIT/Conditioning option posted daily at the box

2018-12-26T12:17:13-04:00
DTSC Gym

FREE
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