WOD – December 3rd Warm Up Coach warm up Strength Hang Snatch + Full Snatch 3/3 70% WOD AMRAP 18: 55 Power Snatches (95/65) 55 Pull-Ups 35 Calorie Assault Bike 55 Handstand Push-ups admin2018-11-15T00:06:33-05:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail