WOD – December 3rd

Warm Up

  • Coach warm up

Strength 

  • Hang Snatch + Full Snatch 3/3 70%

WOD 

  • AMRAP 18:
  • 55 Power Snatches (95/65)
  • 55 Pull-Ups
  • 35 Calorie Assault Bike
  • 55 Handstand Push-ups
2018-11-15T00:06:33-04:00
DTSC Gym

FREE
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