WOD – December 4th

Warm Up

• Coach warm up

Strength 

• Push Jerks ¾ 70%

WOD 

AMRAP 4:

• 12 Deadlifts (135/95)
• 9 Hang Power Cleans (135/95)
• 6 Push Jerks (135/95)
• Rest 2 min

AMRAP 4:

• 12 Deadlifts (155/105)
• 9 Hang Power Cleans (155/105)
• 6 Push Jerks (155/105)
• rest 2 min

AMRAP 4:

• 12 Deadlifts (185/135)
• 9 Hang Power Cleans (185/135)
• 6 Push Jerks (185/135)