WOD – December 4th

Warm Up

  • Coach warm up

Strength 

  • Push Jerks ¾ 70%

WOD 

AMRAP 4:

  • 12 Deadlifts (135/95)
  • 9 Hang Power Cleans (135/95)
  • 6 Push Jerks (135/95)
  • Rest 2 min

AMRAP 4:

  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 Push Jerks (155/105)
  • rest 2 min

AMRAP 4:

  • 12 Deadlifts (185/135)
  • 9 Hang Power Cleans (185/135)
  • 6 Push Jerks (185/135)
2018-11-15T00:07:32-04:00
DTSC Gym

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