Warm Up
- Coach warm up
Strength
- Push Jerks ¾ 70%
WOD
AMRAP 4:
- 12 Deadlifts (135/95)
- 9 Hang Power Cleans (135/95)
- 6 Push Jerks (135/95)
- Rest 2 min
AMRAP 4:
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerks (155/105)
- rest 2 min
AMRAP 4:
- 12 Deadlifts (185/135)
- 9 Hang Power Cleans (185/135)
- 6 Push Jerks (185/135)
