Warm Up
- Coach warm up
Skills
- 25 knees to elbows
- 25 medball sit ups 20/14
- 25 Russian twists with medball 20/14
- 25 v-ups with medball
WOD
“WALSH”
- 4 Rounds For Time
- 22 Burpee Pull-Ups
- 22 Back Squats (185/135lb)
- 200 meter Run (45/35 lb plate overhead)
- 24 min cap
