WOD – December 5th

Warm Up

  • Coach warm up

Skills

  • 25 knees to elbows
  • 25 medball sit ups 20/14
  • 25 Russian twists with medball 20/14
  • 25 v-ups with medball

WOD 

“WALSH”

  • 4 Rounds For Time
  • 22 Burpee Pull-Ups
  • 22 Back Squats (185/135lb)
  • 200 meter Run (45/35 lb plate overhead)
  • 24 min cap
2018-12-04T22:32:19-04:00
DTSC Gym

FREE
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