WOD – December 6th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 4/3 70%

WOD 

AMRAP 8:

  • 10 Toes to Bar
  • 30 Double Unders
  • Rest 4:00

AMRAP 8:

  • Max rep Wallballs (20/14)

*15 Abmat sit-ups every time you break

2018-12-05T22:19:09-04:00
DTSC Gym

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