WOD – December 6th

Warm Up

• Coach warm up

Strength 

• Deadlifts 4/3 70%

WOD 

AMRAP 8:

• 10 Toes to Bar
• 30 Double Unders
• Rest 4:00

AMRAP 8:

• Max rep Wallballs (20/14)

*15 Abmat sit-ups every time you break