WOD – December 7th

Warm Up

  • Coach warm up

WOD 

For Time:

  • 1000 Meter Row (or 800 M run)
  • 50 Overhead Squats (65/45)
  • 1000 Meter Row (or 800 m run)
  • 50 Thrusters (65/45)
  • 1000 Meter Row (800 m run)
  • 50 Front Squats (65/45)
2018-11-01T20:17:25-04:00
DTSC Gym

FREE
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