WOD – December 7th

Warm Up

• Coach warm up

WOD 

For Time:

• 1000 Meter Row (or 800 M run)
• 50 Overhead Squats (65/45)
• 1000 Meter Row (or 800 m run)
• 50 Thrusters (65/45)
• 1000 Meter Row (800 m run)
• 50 Front Squats (65/45)