WOD – December 8

Warm Up

  • Coach warm up

WOD 

  • In teams of 2
  • 28 min amrap:
  • 100 calorie Row (switch every 25)
  • 50 Handstand Push-Ups (partition as needed)
  • 10 Bar MU or 10 Burpee Pull up (partition as needed)
2018-12-19T16:30:53-04:00
DTSC Gym

FREE
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