WOD – February 11th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 1RM (15 Mins)

WOD 

  • 18 Min AMRAP
  • 50 Dubs
  • 9 Deadlift 205/255
  • 6 HSPU

HIIT/Conditioning option posted daily at the box

2019-02-10T22:31:49-04:00
DTSC Gym

FREE
VIEW