WOD – February 12th

Warm Up

  • Coach warm up

Strength 

  • Cleans 1RM (15 MINS)

WOD 

3 rounds for time:

  • 21 Cal row or Bike
  • 12 Power clean and jerk 115/165
  • 21 Cal row or bike
  • 12 Burpees

HIIT/Conditioning option posted daily at the box

2019-02-05T17:03:48-04:00
DTSC Gym

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