WOD – February 12th

Warm Up

• Coach warm up

Strength 

• Cleans 1RM (15 MINS)

WOD 

3 rounds for time:

• 21 Cal row or Bike
• 12 Power clean and jerk 115/165
• 21 Cal row or bike
• 12 Burpees

HIIT/Conditioning option posted daily at the box