Warm Up
- Coach warm up
Strength
- Skills Rope Climbs
WOD
Benchmark
“Nancy”
5 rounds for time
- 400 meter Run
- 15 OHS 65/95
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
Benchmark
“Nancy”
5 rounds for time
HIIT/Conditioning option posted daily at the box