WOD – February 13th

Warm Up

  • Coach warm up

Strength 

  • Skills Rope Climbs

WOD 

Benchmark

“Nancy”

5 rounds for time

  • 400 meter Run
  • 15 OHS 65/95

HIIT/Conditioning option posted daily at the box

2019-02-11T07:12:23-04:00
DTSC Gym

FREE
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