WOD – February 14th

Warm Up

  • Coach warm up

Strength 

  • Front Squats 1RM (20 MINS)

WOD 

  • 2000 M row
  • 50 burpees
  • 30 ring dips

HIIT/Conditioning option posted daily at the box

2019-02-13T21:37:22-04:00
DTSC Gym

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