WOD – February 15th

Warm Up

  • Coach warm up

Strength 

  • Bench Press 1RM (14 MINS)

WOD 

  • 20-15-10-5
  • Squat Clean 135/185
  • Deadlift 135/185
  • Bench press 135/185

HIIT/Conditioning option posted daily at the box

2019-02-11T07:16:08-04:00
DTSC Gym

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