WOD – February 16th

Warm Up

  • Coach warm up

WOD 

Teams of 3

  • AMRAP 30
  • Cal Row or Bike
  • 9 burpee box jump overs 24/20
  • 6 Chest to bar Pull ups
  • 3 Rope Climbs

*Someone must always be rowing or biking for rounds to count*

Score is total calories and total rounds of the couplet one partner works at a time

HIIT/Conditioning option posted daily at the box

2019-02-11T07:18:46-04:00
DTSC Gym

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