Warm Up
- Coach warm up
WOD
Teams of 3
- AMRAP 30
- Cal Row or Bike
- 9 burpee box jump overs 24/20
- 6 Chest to bar Pull ups
- 3 Rope Climbs
*Someone must always be rowing or biking for rounds to count*
Score is total calories and total rounds of the couplet one partner works at a time
HIIT/Conditioning option posted daily at the box
