WOD – February 18th

Warm Up

  • Coach warm up

Strength 

  • Push Jerk 1 RM (15 MINS)

WOD 

AMRAP 12:

  • Ascending by 2
  • 2 Ring Muscle Up (Scale down option 1: Bar Muscle Up, Scale Down option 2: Burpee Chest to Bar Pull up)
  • 2 Olympic Snatch 85/115
  • 4,4…6,6.. etc

HIIT/Conditioning option posted daily at the box

2019-02-11T10:55:39-04:00
DTSC Gym

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