Warm Up
- Coach warm up
Strength
- Push Jerk 1 RM (15 MINS)
WOD
AMRAP 12:
- Ascending by 2
- 2 Ring Muscle Up (Scale down option 1: Bar Muscle Up, Scale Down option 2: Burpee Chest to Bar Pull up)
- 2 Olympic Snatch 85/115
- 4,4…6,6.. etc
HIIT/Conditioning option posted daily at the box
