WOD – February 19th

Warm Up

  • Coach warm up

Strength 

  • Clean & Jerk (20 mins)

WOD 

  • 1500 M Row
  • 35 over the Rower Burpee
  • 50/35 Cal Bike
  • 35 over the rower Burpee
  • 1500 m row

HIIT/Conditioning option posted daily at the box

2019-02-18T23:02:30-04:00
DTSC Gym

FREE
VIEW