WOD – February 19th

Warm Up

• Coach warm up

Strength 

• Clean & Jerk (20 mins)

WOD 

• 1500 M Row
• 35 over the Rower Burpee
• 50/35 Cal Bike
• 35 over the rower Burpee
• 1500 m row

HIIT/Conditioning option posted daily at the box