Warm Up
- Coach warm up
Strength
- Front Squats 4/3 60%
WOD
AMRAP 15:
- 4 Bar Muscle-Ups or 8 Chest to bar pull up
- 8 Front Squats (155/105)
- 12 Burpee Box Jump Overs (24/20)
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
AMRAP 15:
HIIT/Conditioning option posted daily at the box