WOD – February 1st

Warm Up

  • Coach warm up

Strength 

  • Front Squats 4/3 60%

WOD 

AMRAP 15:

  • 4 Bar Muscle-Ups or 8 Chest to bar pull up
  • 8 Front Squats (155/105)
  • 12 Burpee Box Jump Overs (24/20)

HIIT/Conditioning option posted daily at the box

2019-01-27T10:51:35-04:00
DTSC Gym

FREE
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