WOD – February 1st

Warm Up

• Coach warm up

Strength 

• Front Squats 4/3 60%

WOD 

AMRAP 15:

• 4 Bar Muscle-Ups or 8 Chest to bar pull up
• 8 Front Squats (155/105)
• 12 Burpee Box Jump Overs (24/20)

HIIT/Conditioning option posted daily at the box