Warm Up
- Coach warm up
Strength
- 6 mins Amrap
- 15 Leg raises
- 15 Toe Touches
- 15 Sprawls
- Then 2 MIN L Sit Hold
WOD
Hero Wod:
“Gordon Emin”
- 5 Rounds for Time
- 15 Deadlifts (155/135 lb)
- 200 meter Run
- 1 Rope Climb (15 ft)
- 20 Dumbbell Snatches (50/35 lb) (alternating)
- 15 Pull-Ups
HIIT/Conditioning option posted daily at the box
