WOD – February 20th

Warm Up

  • Coach warm up

Strength 

  • 6 mins Amrap
  • 15 Leg raises
  • 15 Toe Touches
  • 15 Sprawls
  • Then 2 MIN L Sit Hold

WOD 

Hero Wod:

“Gordon Emin”

  • 5 Rounds for Time
  • 15 Deadlifts (155/135 lb)
  • 200 meter Run
  • 1 Rope Climb (15 ft)
  • 20 Dumbbell Snatches (50/35 lb) (alternating)
  • 15 Pull-Ups

HIIT/Conditioning option posted daily at the box

2019-02-11T07:31:34-04:00
DTSC Gym

FREE
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