WOD – February 21st

Warm Up

  • Coach warm up

Strength 

  • Strict Press 1RM (10 MINS)

WOD 

3 rounds for time:

  • 400 m Run
  • 21 Burpess
  • 21 HSPU

HIIT/Conditioning option posted daily at the box

2019-02-11T07:35:31-04:00
DTSC Gym

FREE
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