WOD – February 23rd

Warm Up

  • Coach warm up

WOD 

  • 60-50-40 Reps for Time (with a Partner)
  • Muscle Ups (ring or bar/ Scaledown are burpee pull up)
  • Clean and Jerks (105/155)

*Split reps as needed

HIIT/Conditioning option posted daily at the box

2019-02-18T12:50:37-04:00
DTSC Gym

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