WOD – February 25th

Warm Up

• Coach warm up

Strength 

• Complex Emom 8 mins
• Push Press + Push Jerk increasing weight to 60%

WOD 

AMRAP 18:

• 30 Double Unders
• 15 wall balls 14/20
• 30 Double Unders
• KB Swings 35/53

HIIT/Conditioning option posted daily at the box