WOD – February 25th

Warm Up

  • Coach warm up

Strength 

  • Complex Emom 8 mins
  • Push Press + Push Jerk increasing weight to 60%

WOD 

AMRAP 18:

  • 30 Double Unders
  • 15 wall balls 14/20
  • 30 Double Unders
  • KB Swings 35/53

HIIT/Conditioning option posted daily at the box

2019-02-18T12:52:23-04:00
DTSC Gym

FREE
VIEW