WOD – February 26th

Warm Up

• Coach warm up

Strength 

• Back Squats 4/8 at 60%

WOD 

• Ascending in 16 min:
• 1 Power Clean 135/185 rx + 165/225
• 1 lateral Over the bar burpee
• 2/2..3/3…

HIIT/Conditioning option posted daily at the box