WOD – February 26th

Warm Up

  • Coach warm up

Strength 

  • Back Squats 4/8 at 60%

WOD 

  • Ascending in 16 min:
  • 1 Power Clean 135/185 rx + 165/225
  • 1 lateral Over the bar burpee
  • 2/2..3/3…

HIIT/Conditioning option posted daily at the box

2019-02-18T12:54:03-04:00
DTSC Gym

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