Warm Up

  • Coach warm up

Strength 

  • Back Squats 4/8 at 60%

WOD 

  • Ascending in 16 min:
  • 1 Power Clean 135/185 rx + 165/225
  • 1 lateral Over the bar burpee
  • 2/2..3/3…

HIIT/Conditioning option posted daily at the box