Warm Up
- Coach warm up
Skill
- Pull-ups
WOD
Benchmark:
- “Frelen”
- 5 Rounds for Time
- 800m Run
- 15 Dumbbell Thrusters (45/35 lb)
- 15 Pull-Ups
HIIT/Conditioning option posted daily at the box
Warm Up
Skill
WOD
Benchmark:
HIIT/Conditioning option posted daily at the box