WOD – February 27th

Warm Up

  • Coach warm up

Skill

  • Pull-ups

WOD 

Benchmark:

  • “Frelen”
  • 5 Rounds for Time
  • 800m Run
  • 15 Dumbbell Thrusters (45/35 lb)
  • 15 Pull-Ups

HIIT/Conditioning option posted daily at the box

2019-02-25T16:24:46-04:00
DTSC Gym

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