WOD – February 28th

Warm Up

  • Coach warm up

Strength 

  • Front Squats 4/8 60%

WOD 

  • EMOM 22
  • ODD: 15 GHD Sit up or Weighted Sit up
  • EVEN: 15 Back Squat 95/135

HIIT/Conditioning option posted daily at the box

2019-02-25T16:30:29-04:00
DTSC Gym

FREE
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