Warm Up
- Coach warm up
WOD
Teams of 3 for time:
- Buy in: 100 Burpees to plate
- 5 rounds:
- 55 Deadlifts 125/165
- 55Hang PC 125/165
- 55 STOH 125/165
- Buy out: 100 Bar facing burpees
*partition reps as needed. Team must use one bar per team only
*Athletes should select a weight they can cycle 5+ reps at a time while “fresh”
This should be a heavy load for athletes relative to athlete
HIIT/Conditioning option posted daily at the box
