WOD – February 4th

Warm Up

  • Coach warm up

Strength 

  • Snatch 1 RM (14 MINS)

WOD 

5 Min AMRAP :

  • 800 M run buy in:
  • Then in remaining time AMRAP
  • 3 Olympic Snatch 75/105
  • 6 bar facing burpee
  • 1 min Rest
  • 5 min amrap:
  • 600 M run buy in:
  • In remaining time amrap:
  • 3 Olympic Snatch 85/115
  • 6 bar facing burpee
  • 1 min rest
  • 5 min amrap:
  • 400 m run buy in:
  • In remaining time amrap:
  • 3 olympic snatch 95/135
  • 6 bar facing burpee

HIIT/Conditioning option posted daily at the box

2019-01-27T11:09:37-04:00
DTSC Gym

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