Warm Up
- Coach warm up
Strength
- Snatch 1 RM (14 MINS)
WOD
5 Min AMRAP :
- 800 M run buy in:
- Then in remaining time AMRAP
- 3 Olympic Snatch 75/105
- 6 bar facing burpee
- 1 min Rest
- 5 min amrap:
- 600 M run buy in:
- In remaining time amrap:
- 3 Olympic Snatch 85/115
- 6 bar facing burpee
- 1 min rest
- 5 min amrap:
- 400 m run buy in:
- In remaining time amrap:
- 3 olympic snatch 95/135
- 6 bar facing burpee
HIIT/Conditioning option posted daily at the box
