Warm Up
- Coach warm up
Strength
- Push Presses 1 RM (15 MINS)
WOD
5 rounds (fight gone bad style)
- 1 min each station: for Max reps
- Min 1: KBS 53/70
- Min 2: Parelette or Deficit HSPU
- Min 3: Double Unders
- Min 4: Single Alt Dubmbell Full Snatch/OHS
- Min 5: rest
*Score is total reps for all rounds added together
HIIT/Conditioning option posted daily at the box
