WOD – February 5th

Warm Up

  • Coach warm up

Strength 

  • Push Presses 1 RM (15 MINS)

WOD 

5 rounds (fight gone bad style)

  • 1 min each station: for Max reps
  • Min 1: KBS 53/70
  • Min 2: Parelette or Deficit HSPU
  • Min 3: Double Unders
  • Min 4: Single Alt Dubmbell Full Snatch/OHS
  • Min 5: rest

*Score is total reps for all rounds added together

HIIT/Conditioning option posted daily at the box

2019-02-04T22:16:26-04:00
DTSC Gym

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