WOD – February 6th

Warm Up

  • Coach warm up

Core WOD

  • 6 MINS 20/10
  • Plank Holds
  • Side Plank Right
  • Side Plank Left
  • Then 2 mins max abs mat sit ups

WOD 

Hero Wod: “Adam Brown”

  • 2 Rounds For Time
  • 24 Deadlifts (295/205 lb)
  • 24 Box Jumps (24/20 in)
  • 24 Wall Ball Shots (20/14 lb)
  • 24 Bench Press (195/125 lb) (or DB 50/70)
  • 24 Box Jumps (24/20 in)
  • 24 Wall Ball shots (20/14 lb)
  • 24 Cleans (145/100 lb)

HIIT/Conditioning option posted daily at the box

2019-02-06T00:01:00-04:00
DTSC Gym

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