WOD – February 7th

Warm Up

  • Coach warm up

Strength 

  • Back Squats 1 RM (20 Mins)

WOD 

  • 21-18-15
  • Chest to bar pull ups
  • Thrusters 95/135

HIIT/Conditioning option posted daily at the box

2019-02-04T23:26:39-04:00
DTSC Gym

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