WOD – February 8th

Warm Up

  • Coach warm up

Strength 

  • Overhead Squats 1 RM (14 MINS)

WOD 

EMOM 16:

  • Min 1: 6 Power Snatch 105/155
  • Min 2: 6 OHS 105/155
  • Min 3: 6 Front Squat 105/155
  • Min 4: rest

HIIT/Conditioning option posted daily at the box

2019-02-05T16:48:18-04:00
DTSC Gym

FREE
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