WOD – February 8th

Warm Up

• Coach warm up

Strength 

• Overhead Squats 1 RM (14 MINS)

WOD 

EMOM 16:

• Min 1: 6 Power Snatch 105/155
• Min 2: 6 OHS 105/155
• Min 3: 6 Front Squat 105/155
• Min 4: rest

HIIT/Conditioning option posted daily at the box