WOD – February 9th

Warm Up

• Coach warm up

WOD 

Team of 2

AMRAP 28 min:

• 50 Slamball 30/50
• 40 Dumbell Box Step Overs 35/50 RX 50/70 RX +
• 30 Toes to bar
• 20 Cal Row or Bike

HIIT/Conditioning option posted daily at the box