WOD – February 9th

Warm Up

  • Coach warm up

WOD 

Team of 2

AMRAP 28 min:

  • 50 Slamball 30/50
  • 40 Dumbell Box Step Overs 35/50 RX 50/70 RX +
  • 30 Toes to bar
  • 20 Cal Row or Bike

HIIT/Conditioning option posted daily at the box

2019-02-05T16:59:22-04:00
DTSC Gym

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