Warm Up

  • Coach warm up

WOD 

Team of 2

AMRAP 28 min:

  • 50 Slamball 30/50
  • 40 Dumbell Box Step Overs 35/50 RX 50/70 RX +
  • 30 Toes to bar
  • 20 Cal Row or Bike

HIIT/Conditioning option posted daily at the box