WOD – January 10th

Warm Up

• Coach warm up

Strength 

• Front Squats 3/2 85%

WOD 

4 Rounds For Time:

• 21 Double Kettlebell Deadlifts 53/70
• 15 Box Jump Overs (24/20)
• 9 Dumbbell Push Jerks 50/70

HIIT/Conditioning option posted daily at the box