WOD – January 10th

Warm Up

  • Coach warm up

Strength 

  • Front Squats 3/2 85%

WOD 

4 Rounds For Time:

  • 21 Double Kettlebell Deadlifts 53/70
  • 15 Box Jump Overs (24/20)
  • 9 Dumbbell Push Jerks 50/70

HIIT/Conditioning option posted daily at the box

2019-01-06T14:43:55-04:00
DTSC Gym

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