WOD – January 11th

Warm Up

• Coach warm up

Strength 

• Power Snatch 3/1 85%

WOD 

For Time:

• Buy in: 100 Double Unders
• 27-21-15-12-9
• Calorie Row
• Wallballs (14/20
• Buy out: 100 Double Unders

HIIT/Conditioning option posted daily at the box