WOD – January 11th

Warm Up

  • Coach warm up

Strength 

  • Power Snatch 3/1 85%

WOD 

For Time:

  • Buy in: 100 Double Unders
  • 27-21-15-12-9
  • Calorie Row
  • Wallballs (14/20
  • Buy out: 100 Double Unders

HIIT/Conditioning option posted daily at the box

2019-01-06T14:47:07-04:00
DTSC Gym

FREE
VIEW