WOD – January 12th

Warm Up

• Coach warm up

WOD 

In teams of 2:

• 2 rounds:
• For Time
• 100 Wall Ball Shots (20/14 lbs)
• 100 Pull-Ups
• 100 Pistols alternating legs
• 100 Alternating One-Arm Dumbbell Snatches (70/50 lbs)

HIIT/Conditioning option posted daily at the box