WOD – January 12th

Warm Up

  • Coach warm up

WOD 

In teams of 2:

  • 2 rounds:
  • For Time
  • 100 Wall Ball Shots (20/14 lbs)
  • 100 Pull-Ups
  • 100 Pistols alternating legs
  • 100 Alternating One-Arm Dumbbell Snatches (70/50 lbs)

HIIT/Conditioning option posted daily at the box

2019-01-06T14:49:51-04:00
DTSC Gym

FREE
VIEW