WOD – January 14th

Warm Up

• Coach warm up

Strength 

• Push Presses 3/1 90%

WOD 

For Time:

• 15-12-9
• Calorie Row
• Full/Squat Snatch (115/80)
• directly into…
• 15-12-9
• Calorie Bike
• Hang Clean and Jerks (115/80)

HIIT/Conditioning option posted daily at the box