WOD – January 14th

Warm Up

  • Coach warm up

Strength 

  • Push Presses 3/1 90%

WOD 

For Time:

  • 15-12-9
  • Calorie Row
  • Full/Squat Snatch (115/80)
  • directly into…
  • 15-12-9
  • Calorie Bike
  • Hang Clean and Jerks (115/80)

HIIT/Conditioning option posted daily at the box

2019-01-06T15:52:44-04:00
DTSC Gym

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