WOD – January 15th

Warm Up

  • Coach warm up

Strength 

  • Back Squats 3/1 90%

WOD 

For Time:

  • 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jump Overs (24/20)
  • 400 Meter Run, 21 Kettlebell Swings (70/53), 12 toes to bar
  • 400 Meter Run, 21 Kettlebell Swings (70/53), 12 toes bar
  • 400 Meter Run, 30 Wall Balls (14/20), 30 Box Jump Overs (24/20)

HIIT/Conditioning option posted daily at the box

2019-01-11T14:36:21-04:00
DTSC Gym

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