Warm Up
- Coach warm up
Strength
- Back Squats 3/1 90%
WOD
For Time:
- 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jump Overs (24/20)
- 400 Meter Run, 21 Kettlebell Swings (70/53), 12 toes to bar
- 400 Meter Run, 21 Kettlebell Swings (70/53), 12 toes bar
- 400 Meter Run, 30 Wall Balls (14/20), 30 Box Jump Overs (24/20)
HIIT/Conditioning option posted daily at the box
