WOD – January 16th

Warm Up

  • Coach warm up

Skill

  • Handstand Push-ups

WOD 

“Daniel”

  • For Time
  • 50 Pull-Ups
  • 400 meter Run
  • 21 Thrusters (95/65 lb)
  • 800 meter Run
  • 21 Thrusters (95/65 lb)
  • 400 meter Run
  • 50 Pull-Ups

HIIT/Conditioning option posted daily at the box

2019-01-11T14:39:59-04:00
DTSC Gym

FREE
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