WOD – January 16th

Warm Up

• Coach warm up

Skill

• Handstand Push-ups

WOD 

“Daniel”

• For Time
• 50 Pull-Ups
• 400 meter Run
• 21 Thrusters (95/65 lb)
• 800 meter Run
• 21 Thrusters (95/65 lb)
• 400 meter Run
• 50 Pull-Ups

HIIT/Conditioning option posted daily at the box