WOD – January 17th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 2/1 90%

WOD 

  • 5 Rounds:
  • 21 Slamball 30/50
  • 15 Calorie Assault Bike/row
  • 9 Alternating Dumbbell Snatches 70/50

HIIT/Conditioning option posted daily at the box

2019-01-11T14:41:44-04:00
DTSC Gym

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