WOD – January 17th

Warm Up

• Coach warm up

Strength 

• Deadlifts 2/1 90%

WOD 

• 5 Rounds:
• 21 Slamball 30/50
• 15 Calorie Assault Bike/row
• 9 Alternating Dumbbell Snatches 70/50

HIIT/Conditioning option posted daily at the box