Warm Up
- Coach warm up
Strength
- Squat Cleans 2/1 90%
WOD
- Ascending Ladder for 18 Minutes:
- 3 squat clean(115/80), 3 Burpee Box Jump Overs (24/20)
- 6 squat clean (115/80), 6 Burpee Box Jump Overs (24/20)
- 9 squat clean (115/80), 9 Burpee Box Jump Overs (24/20)
- ….Continue adding by 3 reps
HIIT/Conditioning option posted daily at the box
