WOD – January 18th

Warm Up

  • Coach warm up

Strength 

  • Squat Cleans 2/1 90%

WOD 

  • Ascending Ladder for 18 Minutes:
  • 3 squat clean(115/80), 3 Burpee Box Jump Overs (24/20)
  • 6 squat clean (115/80), 6 Burpee Box Jump Overs (24/20)
  • 9 squat clean (115/80), 9 Burpee Box Jump Overs (24/20)
  • ….Continue adding by 3 reps

HIIT/Conditioning option posted daily at the box

2019-01-11T14:53:40-04:00
DTSC Gym

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