Warm Up
- Coach warm up
WOD
Teams of 2
AMRAP 9:
- 50 Back Squats (135/95)
- 50 Back Squats (185/135)
- AMRAP Back Squats (225/155)
Rest 3:00
AMRAP 9:
- 50 Front Squats (135/95)
- 50 Front Squats (155/105)
- AMRAP Front Squats (185/115)
Rest 3:00
AMRAP 9:
- 50 Deadlifts (185/135)
- 50 Deadlifts (225/155)
- AMRAP Deadlifts (275/185)
- Even if scaling athletes must jump 20 Lbs in each movement in each round
- Teams can partition the reps as needed.
HIIT/Conditioning option posted daily at the box
