WOD – January 19th

Warm Up

  • Coach warm up

WOD 

Teams of 2

AMRAP 9:

  • 50 Back Squats (135/95)
  • 50 Back Squats (185/135)
  • AMRAP Back Squats (225/155)

Rest 3:00

AMRAP 9:

  • 50 Front Squats (135/95)
  • 50 Front Squats (155/105)
  • AMRAP Front Squats (185/115)

Rest 3:00

AMRAP 9:

  • 50 Deadlifts (185/135)
  • 50 Deadlifts (225/155)
  • AMRAP Deadlifts (275/185)
    • Even if scaling athletes must jump 20 Lbs in each movement in each round
    • Teams can partition the reps as needed.

HIIT/Conditioning option posted daily at the box

2019-01-18T17:59:24-04:00
DTSC Gym

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