Warm Up
- Coach warm up
Strength
- Front Squats 3/1 90%
WOD
AMRAP 15:
- 30 wall ball
- 15 Power Cleans (135/95)
- 30 wall ball
- 15 Toes to Bar
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
AMRAP 15:
HIIT/Conditioning option posted daily at the box