WOD – January 21st

Warm Up

  • Coach warm up

Strength 

  • Front Squats 3/1 90%

WOD 

AMRAP 15:

  • 30 wall ball
  • 15 Power Cleans (135/95)
  • 30 wall ball
  • 15 Toes to Bar

HIIT/Conditioning option posted daily at the box

2019-01-11T15:01:56-04:00
DTSC Gym

FREE
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