WOD – January 22nd

Warm Up

  • Coach warm up

Strength 

  • Full Snatches 2/1 90 %

WOD 

3 Rounds for time :

  • 15 ring dips
  • 50 Air Squats
  • 10 Hang Power Snatches (115/80)

HIIT/Conditioning option posted daily at the box

2019-01-11T15:03:40-04:00
DTSC Gym

FREE
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