Warm Up
- Coach warm up
Strength
- Full Snatches 2/1 90 %
WOD
3 Rounds for time :
- 15 ring dips
- 50 Air Squats
- 10 Hang Power Snatches (115/80)
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
3 Rounds for time :
HIIT/Conditioning option posted daily at the box